Mario Di Costanzo 31:05 row
7,140m
Meters
31:05.4
Time
2:10.6
Pace
433
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 100 |
August 18, 2020 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 7,140m | 2:10.6 | 157 | 840 | 28 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 31:05.4 | 231m | 2:21.5 | 123 | 724 | 35 |
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Workout Graph
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