Mario Di Costanzo 23:09 row
5,335m
Meters
23:09.2
Time
2:10.1
Pace
325
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 102 |
August 19, 2020 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,335m | 2:10.1 | 159 | 845 | 28 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 36 |
| 23:09.2 | 673m | 2:20.5 | 126 | 733 | 33 |
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Workout Graph
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