Mario Di Costanzo 30:08 row
7,049m
Meters
30:08.8
Time
2:08.3
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 102 |
August 21, 2020 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,049m | 2:08.3 | 166 | 870 | 29 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 35 |
| 30:08.8 | 11m | 6:40.0 | 5 | 318 |
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Workout Graph
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