Mario Di Costanzo 38:46 row
8,100m
Meters
38:46.5
Time
2:23.6
Pace
459
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 1297 |
| Drag Factor | 101 |
August 26, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.5 | 8,100m | 2:23.6 | 118 | 706 | 33 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 38:46.5 | 641m | 2:56.6 | 63 | 518 | 32 |
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Workout Graph
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