Mario Di Costanzo 39:12 row
8,612m
Meters
39:12.1
Time
2:16.5
Pace
506
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 1348 |
| Drag Factor | 103 |
August 31, 2020 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.1 | 8,612m | 2:16.5 | 137 | 773 | 34 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 35 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 36 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 36 |
| 39:12.1 | 912m | 2:18.2 | 133 | 756 | 33 |
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Workout Graph
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