Mario Di Costanzo 17:44 row
4,055m
Meters
17:44.9
Time
2:11.3
Pace
244
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 104 |
September 01, 2020 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.9 | 4,055m | 2:11.3 | 155 | 832 | 35 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 35 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 36 |
| 17:44.9 | 598m | 2:17.8 | 134 | 759 | 35 |
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Workout Graph
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