Mario Di Costanzo 32:15 row
7,126m
Meters
32:15.2
Time
2:15.7
Pace
420
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 1062 |
| Drag Factor | 100 |
September 03, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.2 | 7,126m | 2:15.7 | 140 | 781 | 32 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 34 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 |
| 32:15.2 | 475m | 2:22.3 | 121 | 717 | 34 |
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Workout Graph
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