Mario Di Costanzo 20:18 row
4,530m
Meters
20:18.3
Time
2:14.4
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 102 |
September 24, 2020 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 4,530m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 20:18.3 | 27m | 5:38.8 | 9 | 330 | 16 |
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Workout Graph
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