Mario Di Costanzo 15:17 row
3,450
Meters
15:17.9
Time
2:13.0
Pace
206
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 89 |
September 26, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.9 | 3,450 | 2:13.0 | 149 | 811 | 206 | 28 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 |
| 15:17.9 | 58 | 2:34.3 | 95 | 627 | 3 | 23 |
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Workout Graph
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