Mario Di Costanzo 32:28 row
7,112m
Meters
32:28.6
Time
2:16.9
Pace
415
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1052 |
| Drag Factor | 104 |
October 05, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.6 | 7,112m | 2:16.9 | 136 | 768 | 32 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 32:28.6 | 498m | 2:29.1 | 105 | 662 | 31 |
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Workout Graph
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