Mario Di Costanzo 2x10:00/4:00r row
4,271m
Meters
20:00.0
Time
2:20.4
Pace
249
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 95 |
January 11, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 28 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 27 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 29 | |
| r514m |
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Workout Graph
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