Mario Di Costanzo 15:12 row
2,532m
Meters
15:12.8
Time
3:00.2
Pace
128
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 94 |
January 11, 2021 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.8 | 2,532m | 3:00.2 | 60 | 505 | 32 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 38 |
| 15:12.8 | 14m | 7:37.1 | 4 | 312 | 9 |
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