Mario Di Costanzo 5x2000m/2:00r row
10,000m
Meters
54:06.8
Time
2:42.3
Pace
547
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,452m |
| Overall Time | 1:04:06.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 1833 |
| Drag Factor | 91 |
January 13, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.8 | 10,000m | 2:42.3 | 82 | 581 | 31 | |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 32 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 27 | |
| 10:48.2 | 2,000m | 2:42.0 | 82 | 583 | 33 | |
| 12:33.5 | 2,000m | 3:08.3 | 52 | 480 | 34 | |
| 12:22.4 | 2,000m | 3:05.6 | 55 | 488 | 32 | |
| r452m |
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Workout Graph
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