Mario Di Costanzo 52:32 row
10,018m
Meters
52:32.1
Time
2:37.3
Pace
533
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 1815 |
| Drag Factor | 92 |
January 14, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:32.1 | 10,018m | 2:37.3 | 90 | 609 | 34 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 37 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 36 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 37 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 36 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 35 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 36 |
| 52:32.1 | 469m | 2:42.1 | 82 | 582 | 31 |
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Workout Graph
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