Mario Di Costanzo 30:07 row
6,042m
Meters
30:07.4
Time
2:29.5
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 92 |
January 15, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,042m | 2:29.5 | 105 | 659 | 34 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 38 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 38 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 9 |
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Workout Graph
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