Mario Di Costanzo 30:07 row
6,146m
Meters
30:07.5
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 92 |
January 16, 2021 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,146m | 2:27.0 | 110 | 678 | 32 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 36 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 |
| 30:07.5 | 12m | 5:12.5 | 11 | 339 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.