Mario Di Costanzo 49:33 row
10,015
Meters
49:33.9
Time
2:28.4
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1578 |
| Drag Factor | 92 |
January 17, 2021 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.9 | 10,015 | 2:28.4 | 107 | 668 | 549 | 31 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 33 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 36 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 35 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 36 |
| 49:33.9 | 899 | 2:32.3 | 99 | 640 | 48 | 36 |
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Workout Graph
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