Mario Di Costanzo 50:07 row
10,121m
Meters
50:07.2
Time
2:28.5
Pace
554
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1647 |
| Drag Factor | 92 |
January 18, 2021 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.2 | 10,121m | 2:28.5 | 107 | 667 | 32 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 35 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 34 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 38 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 38 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 37 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 38 |
| 50:07.2 | 9m | 6:40.0 | 5 | 318 |
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Workout Graph
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