Mario Di Costanzo 51:06 row
10,254m
Meters
51:06.7
Time
2:29.5
Pace
562
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 1770 |
| Drag Factor | 92 |
January 19, 2021 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:06.7 | 10,254m | 2:29.5 | 105 | 660 | 34 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 35 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 41 |
| 51:06.7 | 121m | 4:35.6 | 17 | 357 | 43 |
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Workout Graph
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