Mario Di Costanzo 26:01 row
5,102m
Meters
26:01.5
Time
2:33.0
Pace
276
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 89 |
January 20, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.5 | 5,102m | 2:33.0 | 98 | 636 | 28 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 26:01.5 | 110m | 4:39.5 | 16 | 355 | 28 |
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Workout Graph
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