Mario Di Costanzo 1:00:11 row
12,490m
Meters
1:00:11.9
Time
2:24.5
Pace
694
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1665 |
| Drag Factor | 90 |
January 24, 2021 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.9 | 12,490m | 2:24.5 | 116 | 698 | 27 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 1:00:11.9 | 21m | 4:43.3 | 15 | 352 | 9 |
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Workout Graph
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