Mario Di Costanzo 10000m row
10,000m
Meters
48:40.2
Time
2:26.0
Pace
563
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1411 |
| Drag Factor | 90 |
January 25, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.2 | 10,000m | 2:26.0 | 112 | 686 | 28 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 27 |
| 9:59.7 | 4,000m | 2:29.9 | 104 | 657 | 26 |
| 9:22.6 | 6,000m | 2:20.6 | 126 | 732 | 30 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 27 |
| 10:42.2 | 10,000m | 2:40.5 | 85 | 591 | 33 |
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Workout Graph
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