Mario Di Costanzo 10000m row
10,000m
Meters
48:22.9
Time
2:25.1
Pace
563
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 90 |
January 26, 2021 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.9 | 10,000m | 2:25.1 | 114 | 693 | 28 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 28 |
| 9:42.1 | 4,000m | 2:25.5 | 114 | 690 | 27 |
| 9:33.3 | 6,000m | 2:23.3 | 119 | 709 | 29 |
| 9:57.4 | 8,000m | 2:29.3 | 105 | 661 | 26 |
| 9:19.3 | 10,000m | 2:19.8 | 128 | 740 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.