Mario Di Costanzo 1:01:49 row
12,506
Meters
1:01:49.8
Time
2:28.3
Pace
686
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1849 |
| Drag Factor | 97 |
January 28, 2021 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:49.8 | 12,506 | 2:28.3 | 107 | 669 | 686 | 29 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 30 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 29 |
| 1:00:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 |
| 1:01:49.8 | 276 | 3:18.9 | 44 | 453 | 13 | 44 |
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Workout Graph
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