Mario Di Costanzo 1:01:49 row
12,506m
Meters
1:01:49.8
Time
2:28.3
Pace
686
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1849 |
| Drag Factor | 97 |
January 28, 2021 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:49.8 | 12,506m | 2:28.3 | 107 | 669 | 29 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 1:01:49.8 | 276m | 3:18.9 | 44 | 453 | 44 |
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