Mario Di Costanzo 1:00:05 row
12,252m
Meters
1:00:05.7
Time
2:27.1
Pace
675
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 92 |
January 29, 2021 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 12,252m | 2:27.1 | 110 | 678 | 26 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 1:00:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 1:00:05.7 | 4m | 11:52.5 | 1 | 303 |
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Workout Graph
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