Mario Di Costanzo 1:01:06 row
12,369m
Meters
1:01:06.4
Time
2:28.2
Pace
681
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1669 |
| Drag Factor | 91 |
January 30, 2021 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.4 | 12,369m | 2:28.2 | 108 | 670 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 1:00:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 1:01:06.4 | 136m | 4:04.1 | 24 | 382 | 30 |
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Workout Graph
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