Mario Di Costanzo 48:32 row
10,018m
Meters
48:32.7
Time
2:25.3
Pace
555
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1429 |
| Drag Factor | 93 |
February 02, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.7 | 10,018m | 2:25.3 | 114 | 692 | 29 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 48:32.7 | 764m | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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