Mario Di Costanzo 45:05 row
8,723m
Meters
45:05.3
Time
2:35.0
Pace
467
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 1535 |
| Drag Factor | 76 |
May 03, 2021 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 8,723m | 2:35.0 | 94 | 623 | 34 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 33 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 38 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 40 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 41 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 40 |
| 45:05.3 | 12m | 3:40.8 | 32 | 411 |
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Workout Graph
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