Mario Di Costanzo 30:06 row
6,137m
Meters
30:06.6
Time
2:27.1
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 77 |
May 04, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,137m | 2:27.1 | 110 | 677 | 31 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 36 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |
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Workout Graph
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