Mario Di Costanzo 30:06 row
6,117m
Meters
30:06.2
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 60 |
May 06, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,117m | 2:27.6 | 109 | 674 | 31 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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