Mario Di Costanzo 21:43 row
4,226m
Meters
21:43.3
Time
2:34.2
Pace
230
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 100 |
December 01, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 4,226m | 2:34.2 | 95 | 628 | 28 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 21:43.3 | 186m | 4:37.6 | 16 | 356 | 28 |
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Workout Graph
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