Mario Di Costanzo 34:05 row
6,364m
Meters
34:05.9
Time
2:40.7
Pace
337
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 1186 |
| Drag Factor | 97 |
May 03, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.9 | 6,364m | 2:40.7 | 84 | 590 | 34 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 34 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 35 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 34 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 36 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 35 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 37 |
| 34:05.9 | 531m | 3:51.5 | 28 | 397 | 31 |
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Workout Graph
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