Mario Di Costanzo 31:00 row
6,021m
Meters
31:00.2
Time
2:34.4
Pace
324
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 97 |
May 05, 2022 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 6,021m | 2:34.4 | 95 | 626 | 32 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 35 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 39 |
| 31:00.2 | 190m | 2:38.4 | 88 | 602 | 31 |
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Workout Graph
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