Mario Di Costanzo 16:21 row
3,025m
Meters
16:21.6
Time
2:42.2
Pace
160
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 83 |
November 11, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.6 | 3,025m | 2:42.2 | 82 | 582 | 29 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 16:21.6 | 144m | 4:43.3 | 15 | 352 | 34 |
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Workout Graph
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