Mario Di Costanzo 15:10 row
2,681m
Meters
15:10.9
Time
2:49.8
Pace
138
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 95 |
November 11, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 2,681m | 2:49.8 | 71 | 545 | 32 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 15:10.9 | 24m | 3:47.0 | 30 | 402 | 20 |
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Workout Graph
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