Mario Di Costanzo 30:04 row
5,634m
Meters
30:04.9
Time
2:40.1
Pace
295
Calories
165
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 75 |
November 12, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,634m | 2:40.1 | 85 | 593 | 32 | 165 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 157 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 168 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 168 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 34 | 156 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 38 | 162 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 37 | 174 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 170 |
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Workout Graph
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