Mario Di Costanzo 30:05 row
5,181m
Meters
30:05.4
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 91 |
April 03, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,181m | 2:54.2 | 66 | 527 | 33 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 36 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 36 |
| 30:05.4 | 3m | 15:00.0 | 0 | 301 | 0 |
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Workout Graph
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