Mario Di Costanzo 30:06 row
5,445m
Meters
30:06.5
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 91 |
April 04, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,445m | 2:45.8 | 77 | 563 | 30 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 36 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 36 |
| 30:06.5 | 1m | 54:10.0 | 0 | 300 | 0 |
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