Mario Di Costanzo 30:11 row
5,765m
Meters
30:11.0
Time
2:37.0
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 97 |
April 10, 2023 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,765m | 2:37.0 | 90 | 610 | 31 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 35 |
| 30:11.0 | 17m | 5:23.5 | 10 | 335 | 9 |
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Workout Graph
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