Mario Di Costanzo 30:04 row
6,249m
Meters
30:04.6
Time
2:24.3
Pace
348
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 94 |
April 23, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,249m | 2:24.3 | 116 | 700 | 30 | 157 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 144 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 157 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 161 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 161 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 164 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | 168 |
| 30:04.6 | 1m | 38:20.0 | 0 | 300 | 0 | 149 |
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Workout Graph
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