Mario Di Costanzo 30:06 row
6,251m
Meters
30:06.9
Time
2:24.5
Pace
348
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 92 |
May 02, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,251m | 2:24.5 | 116 | 698 | 32 | 158 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 146 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 153 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 161 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 | 160 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 162 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 | 166 |
| 30:06.9 | 25m | 2:18.0 | 133 | 758 | 9 | 161 |
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Workout Graph
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