Mario Di Costanzo 30:30 row
6,297m
Meters
30:30.5
Time
2:25.3
Pace
348
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 93 |
May 03, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,297m | 2:25.3 | 114 | 692 | 30 | 157 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 148 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 158 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 139 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 162 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 162 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 173 |
| 30:30.5 | 110m | 2:18.6 | 131 | 752 | 24 | 162 |
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Workout Graph
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