Mario Di Costanzo 30:05 row
6,187m
Meters
30:05.2
Time
2:25.8
Pace
342
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 92 |
May 04, 2023 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,187m | 2:25.8 | 113 | 687 | 31 | 150 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 140 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | 148 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 155 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 | 149 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 138 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 162 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 | 0 | 158 |
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Workout Graph
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