Mario Di Costanzo 30:07 row
6,234m
Meters
30:07.8
Time
2:24.9
Pace
346
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 90 |
May 05, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,234m | 2:24.9 | 115 | 695 | 31 | 153 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 144 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 151 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 136 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 | 151 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 158 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 167 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 9 | 164 |
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Workout Graph
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