Mario Di Costanzo 30:06 row
6,217m
Meters
30:06.3
Time
2:25.2
Pace
345
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 91 |
May 06, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,217m | 2:25.2 | 114 | 692 | 32 | 148 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 135 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 145 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 153 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 | 157 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 | 159 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 167 |
| 30:06.3 | 9m | 5:50.0 | 8 | 328 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.