Mario Di Costanzo 30:11 row
6,119
Meters
30:11.7
Time
2:28.0
Pace
335
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 91 |
May 07, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 6,119 | 2:28.0 | 108 | 671 | 335 | 32 | 152 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 | 138 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | 149 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 33 | 152 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 33 | 154 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 | 161 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 163 |
| 30:11.7 | 35 | 2:47.1 | 75 | 557 | 1 | 20 | 147 |
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Workout Graph
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