Mario Di Costanzo 30:07 row
6,251m
Meters
30:07.5
Time
2:24.5
Pace
348
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 91 |
May 10, 2023
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,251m | 2:24.5 | 116 | 698 | 32 | 156 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 149 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | 149 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 157 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 | 158 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 162 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 164 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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