Mario Di Costanzo 34:07 row
7,043m
Meters
34:07.4
Time
2:25.3
Pace
391
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 1096 |
| Drag Factor | 91 |
May 10, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.4 | 7,043m | 2:25.3 | 114 | 692 | 32 | 153 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 139 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 145 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 154 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 157 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 158 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 163 |
| 34:07.4 | 845m | 2:26.3 | 112 | 683 | 31 | 155 |
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Workout Graph
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