Mario Di Costanzo 35:07 row
7,098m
Meters
35:07.7
Time
2:28.4
Pace
386
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1118 |
| Drag Factor | 92 |
May 11, 2023 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 7,098m | 2:28.4 | 107 | 668 | 31 | 142 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 133 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 139 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 142 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 143 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 145 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 148 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 150 |
| 35:07.7 | 19m | 3:22.6 | 42 | 444 | 9 | 137 |
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Workout Graph
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