Mario Di Costanzo 21097m row
21,097m
Meters
1:51:42.0
Time
2:38.8
Pace
1130
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 3534 |
| Drag Factor | 93 |
May 13, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:42.0 | 21,097m | 2:38.8 | 87 | 600 | 31 | 155 |
| 21:45.8 | 4,300m | 2:31.8 | 100 | 644 | 31 | 148 |
| 21:27.9 | 8,600m | 2:29.7 | 104 | 658 | 32 | 165 |
| 23:29.9 | 12,900m | 2:43.9 | 79 | 573 | 31 | 155 |
| 23:35.9 | 17,200m | 2:44.6 | 78 | 569 | 33 | 154 |
| 21:22.5 | 21,097m | 2:44.5 | 79 | 570 | 31 | 154 |
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Workout Graph
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